Witch on Fire: Lammas Corn Salsa over Cheesy Tomato Polenta

[Originally posted at my Patheos Blog, Witch on Fire]

Just for some fun witchin’ in the kitchen this Lammastide, here are a few of my favorite recipes that take great advantage of the summer garden abundance of tomatoes and peppers, and will thrill your coven-mates this Sabbat feast. It’s easy to make ahead of time, is even more delicious the second day, and is simple to transport for picnics and pot-lucks. YUMMO!

Salsa and Polenta Fixin's ~ Photo by Heron Michelle

Lammas Black Bean and Corn Salsa

Vegan, Raw, Gluten Free
Ingredients:
1 can black beans, drained and rinsed
1 can corn, drained. Or about two cups of fresh corn that has been roasted, then cut off of the cob.
1 large tomato, diced
1 green bell pepper, seeded and diced
1/3 cup fresh chopped cilantro
1/4 cup lemon juice
2 Tablespoons olive oil
1 teaspoon maple syrup or agave nectar
2 teaspoons chili powder
1 teaspoon cumin powder
1/2 teaspoon onion powder
1 1/2 tablespoon Bragg’s Liquid Aminos (or sea salt to taste)
1/2 teaspoon pepper

Mix it all up and let it marinate for an hour or so. Taste it, and tweak the seasonings according to your own preferences. Sometimes I add more salt for a deeper base note, or more lemon for extra brightness. If it needs more richness, add olive oil. If you want some heat, add a smidge of cayenne or red pepper.

At this point you can serve at room temperature with tortilla corn chips. Or, you can keep going, and make some cheesy tomato polenta, and top with this salsa for a tasty vegetarian meal!

Lammas Salsa over Polenta ~ Photo by Heron Michelle

Click here to continue over to Witch on Fire for the Cheesy Tomato Polenta Recipe

Witch on Fire: Lammas Cocktails for High Summer

[This entire post can be found at my Patheos.com blog, Witch on Fire. I invite you to subscribe to my blog there and always be the first to receive the latest articles.]

Lammastides are flowing in, beloveds! The Sabbat of High Summer, the midpoint of the season of growth and fruition, comes in HOT, wet, and delicious here in North Carolina. That sounds like a party to me! We celebrate this peak of juicy, glorious summer when we reach 15 degrees of Leo on our lap around Papa Sun, which happens to fall on August 7th this year (2016.)

This week I’m heading out on vacation with my Sweetheart, as I journey to Colorado for hiking, camping and relaxing around that state’s wondrous hot springs. Which reminds me, Lammas is a great time to enjoy a cold refreshing cocktail with your loved ones! Bring a pitcher of these to the Sabbat picnic, and they’ll love you for it!

2 classes of Lammas Lovers Lemonade with twisty straws

Lammas Lemonade for Two!

Lammas Lemonade

Cocktails are basically “potions” if you awaken and charge them for an intent. This alcoholic beverage may look like a dirty mojito, but if you give it a job to do, besides get you drunk, its also a great chalice brew.

The peppermint and lemon are both prized for their benefits of purification and love, healing and friendship. Peppermint is traditionally associated with the powers of Air, and Lemon with the powers of water. I say call on BOTH elements to cool us off, while bringing us together. Plus, everyone knows that a good, Spiced Rum is the nectar of the gods, and a great choice for making offerings.

It’s summer time and “all acts of love and pleasure are my rituals.(1)” I don’t know about y’all, but I like my cocktails like I like my lovers: sweet, dirty, and strong. Boom chica wowow!

Click here for the recipe at Witch on Fire!

Summer Solstice Feasts: Rainbow Salad Recipe

When the summer season kicks off with our entrance into the sign of cancer, I am usually very ready for garden fresh foods that are cool, crisp and bursting with vitality. Allow me to share with you one of the newest dishes to emerge from one of my mad-kitchen-witchery experiments: Rainbow Salad. This is a variation on a theme that began with traditional tabbouleh flavors, and so is still nicely paired with other middle-eastern dishes like hummus and pita bread, and slow-roasted lamb…mmm…lamb…my favorite!

Litha Rainbow Salad - Thumbnail

Rainbow Salad for Litha Feasts. Photo by Heron Michelle

This recipe makes enough to be a perfectly sized contribution to a pot-luck feast for any of the summer Sabbats, but I just love it around Litha-tides.  Since this recipe just happens to also be vegan, it has a longer life-span before it would spoil than the average picnic contribution of mayonnaise-y potato salad or the like, and avoids the difficulty of dairy and egg allergies that may be considerations within your tribe of friends. I prefer to serve it at room temperature, and since its flavors improve the longer it marinates, I think this is an ideal dish to take when picnicking or camping out where cooler space or refrigeration isn’t reliable.

To prepare this dish, you’ll need a pot with steamer basket and lid, a medium sized skillet, and a medium-large mixing bowl and spoon.

Summer Solstice Rainbow Salad

1 bundle of fresh asparagus, woody ends removed, chopped into 1 inch long pieces
1 can of Garbanzo Beans (Chick Peas), drained and rinsed
1/2 “red” onion (approximately 1 cup), diced. For rainbow-purposes we all know it is “purple.”
Green, Red, Yellow and/or Orange bell pepper, diced, a total of 4 cups
1 cup of finely minced fresh parsley
1 cup (dry measure) of pearled cous cous. (This is a larger form of cous cous, a small pasta, and the larger size is important for the texture of this salad. It can be found in the grocery store with the other dried rices and grains.)
Extra Virgin Olive Oil for sauteing

Marinade:
1/2 cup lemon juice
1/3 cup Extra Virgin Olive Oil, cold-pressed and organic is preferred.
1/4 cup Bragg’s liquid Amino Acids (or low-sodium Tamari sauce) (usually found with the Asian foods, or barbecue sauces in the grocery store.)
3 teaspoons of cumin powder
3 teaspoons of chili powder
1 teaspoon of black pepper
1 teaspoon of garlic powder
1 teaspoon agave nectar or maple syrup

Directions:
Steam the asparagus bites in your steamer basket over 2-3 cups of water, for about 10 minutes, until they are al dente (firm to bite, but no longer crunchy, but not mushy, either. Should remain bright green) Add them to your mixing bowl.

Reserve 1 1/4 cup of the boiling steam-pot water (now flavored with the asparagus drippings) return to heat, and add 1 cup of dry pearled cous cous. Cover and simmer on low for 8 minutes, or however long your package recommends. Remove from heat, add to the mixing bowl.

In the skillet on high heat, add a tablespoon or so of olive oil and allow to heat for a few moments. Add the onions and saute a minute. Add all the bell peppers, and saute for only 3 minutes more while stirring. Keep it moving and mixing with the onions, until they are heated through and tender-crisp. Remove from heat and add to mixing bowl. Add the fresh parsley and garbanzo beans to the mixture and fold it all together.

In a separate bowl, blend together the marinade ingredients. Pour over the salad in the mixing bowl and stir to thoroughly coat everything. Cover the bowl, and allow to marinade at room temperature for an hour or so. Stir again and taste it. I find that after the veggies and cous cous have absorbed the marinade, I sometimes like to add more lemon juice for more brightness, or more Bragg’s Aminos for more earthiness, or olive oil for richness. When in doubt, I add more black pepper.

Just to garnish and make it pretty, you can sprinkle the top with a little bit more chopped fresh parsley, and a dash of paprika or more a smidge more chili powder. You can now serve it and dig in, or refrigerate until its time to leave for the Litha feast.

Bright Litha Blessings!
~Heron Michelle

Celebrating Samhain: The Poison and the Antidote

<Originally posted October 13th, 2015. Reblogged from my column Witch on Fire at Patheos.com on the Pagan Channel. To read the full article click here.>

The winds have shifted, my lovelies. The surge into darkness, the peak of receding draws nearer and the mists part between the worlds. There are whispers on that wind, and glintings from the corners of the third-eye…slipping betwixt and between to commune with the living. The Mighty Dead walk among us for this liminal time between times, so we light the lanterns, and set them a place of honor at our feast tables.

It is Samhain-tides again, the final harvest;  a time of acceptance that death comes for everyone in it’s own correct time. In reverence we embrace the sacred dark. Yet, in mirthful paradox, we affirm the deliciousness of life, staring death in the eye, raising our glasses to toast that today we LIVE, and live large to honor our beloved dead.

Continue here to keep reading…

a tarot card featuring a dancing skeleton labeled "Death"

 

 

Witchin’ in the Kitchen: Yule Recipes

Yule.h3The wheel of the year turns on, and we arrive at the Sabbat of Yule on the winter solstice, when the sun enters Capricorn (December 20-22.)  On this longest night of the year, we gather friends and family around the hearth fires, to jingle bells, feast on the sweet and savory, toast the wassail, and regale each other in song and story until the wee morning hours. We sit vigil to the birth of the new baby sun, the infant God reborn anew to the Goddess.  Like the New Year’s traditions of old, we welcome “baby new year.”

Yule is the celebration of hope, returning light and life, even in the heart of the darkest night. Like the yin/yang symbol, each pole contains the essence of the other side. At Summer Solstice, when the light was strongest, we faced the defeat of the sun and the long dark shadows cast before us. Here at the Winter Solstice, in the cold and dark, we acknowledge that the darkness is defeated by the light once more and will grow stronger and the days longer each day from here.

In the Great Work, we’ve been “holding the space” since Samhain, reflecting on the previous year’s intentions, their harvest and what we’ve learned. Up until now we’ve been letting go of what no longer serves our highest good, clearing the fields, cleaning and putting away our tools. Now, the metaphorical snows have fallen to blanket the world in pure white, obscuring what was, so we can begin to imagine what could be. This is the purification and the starting fresh. This is the blank page, the primed canvas, awaiting inspiration.

With the dawning of Yule we turn the inner eye into the future. We stare deeply into the void of potential and play midwife to the birth of “what’s next,” and over the course of the next 6 weeks, until Imbolc, we will remain open to the messages of Spirit about what the next Great Work for us should entail. (See my Great Work: Holding the Space post on more about this process of remaining opening to the messages from Spirit. See my Imbolc recipes post for the next step in the Great Work.)

Here are some of my favorite Yule recipes that have helped to warm the cockles of the heart, and bring cheer to all at this most joyous of holiday seasons. Note, that so many of our “holiday” spices of cinnamon, orange, nutmeg, ginger, allspice, etc, all have solar and fire magickal associations. Wassail punch is a traditional alcoholic beverage at this time, as well as Mulled Cider, his non-alcoholic first cousin.  For more information and another great traditional recipe, check out this article at Nourished Kitchen. These drinks become solar potions that actually do heat you up, but also would bring you in resonance with the newly returning solar energies. Merry Yuletides!


 

 Wassail_Punch_1Wassail Punch!
Ingredients:
2 quarts apple cider (I prefer the organic, murky stuff in the refrigerated section over the refined clear apple juice in the aisles. But sometimes the cider needs a bit of sweetening with some honey.)
2 cups orange juice
2 cups brandy, or spiced rum (I prefer Captain Morgans.)
1 tablespoon dried All-spice berries
2 cinnamon sticks
1 small orange, sliced into 4-5 rings
1 tablespoon whole cloves
Ginger-ale (optional)

Directions:
Slice the orange into rings and stud the peel with the whole cloves (this is pretty, but it also helps to keep the cloves from being scooped up into your cup this way, and that can make for some floating fire bombs in your cup.) In a crock pot, set to warm, add all the ingredients and let warm for several hours before serving. This is called “mulling.” If you would like to serve it to the kids, simply leave out the alcohol. You can also add a splash of ginger-ale to give it some kick and bubble for the little ones.


 

IMG_4450Veggie Wreath Appetizer
Vegetarian
Ingredients:
2 (8 oz.) packages of refrigerated crescent roll dough
1 (8oz.) package cream cheese, softened
1/2 cup sour cream
1 teaspoon dried dill weed
1/8 teaspoon garlic powder
3 cups finely chopped green vegetables, like broccoli, bell peppers, green onions, cucumbers)
1/4 cup chopped red bell pepper

Directions:
Heat oven to 375 degrees.  Remove dough from cans in rolled sections, but do not unroll. Slice each dough section to yield 8 rounds each, 16 per package.  Place a small round bowl, inverted on a cookie sheet.  Arrange flat dough slices around the bowl to form a wreath shape, then arrange an outer ring.  The slices should all be touching each other, but do not press together.  Remove the bowl and and bake for 11-13 minutes or until golden brown.  Cool one minute; loosen with spatula and slide off onto a serving platter to cool completely.

In a small bowl, add cream cheese, sour cream, dill and garlic powder and blend until smooth.    Spread the mixture over the wreath and then top with the green vegetables to form the foliage.  Sprinkle the red bell pepper to form the berries.  Red pepper slices can also be used to form a bow.  Refrigerate.


IMG_2876Deck the Halls Torta
Vegetarian
(Makes 3 tortas)
Ingredients:
1 1/2 cups packed fresh basil leaves
1/4 cup pine nuts
2 Tablespoons extra-virgin olive oil
1 teaspoon lemon juice
2 2/3 cups cream cheese, room temp.
1/4 cup grated parmesan cheese
1 1/3 cups drained oil-packed sun-dried tomatoes
1/3 cup tomato paste
3/4 cup butter, room temp.
salt and pepper
slices of toasted baguette or crackers

In food processor, finely chop garlic. Add basil, pine nuts, oil and lemon juice.  Process until well blended. Add 1/3 cup cream cheese and parmesan cheese.  Using on/off turns, process until just blended. Transfer pesto to a medium bowl.

Again in food processor, coarsely chop tomatoes.  Add tomato paste and process until almost smooth.  Add 1/3 cup cream cheese and blend well.

Using an electric mixer, beat 2 cups cream cheese and butter in bowl until fluffy.  Season with salt and pepper.

Spray 3 2-cup souffle dishes or bowls with non-stick spray.  Line with plastic wrap as smoothly as you can manage, extending plastic over sides.  To assemble, you will layer all three mixtures so that they have white, red and green stripes when finished.  To begin, spread 1/4 cup of cream cheese mixture evenly on bottom of each dish.  Next, divide tomato mixture into thirds and layer in each dish.  Follow with a layer of 1/4 cup of cream cheese mixture in each dish.  again, divide pesto mixture into thirds and distribute into each dish.  For the final layer, divide remaining cream cheese mixture into thirds and distribute into each dish.  Smooth evenly and fold plastic wrap over the sides to cover.  Chill over-night.  If you only need one torte, you can wrap the remaining two and freeze for up to 3 months then thaw for about 24 hours in the refrigerator prior to serving.

To serve, Invert chilled torta onto platter.  Peel off plastic.  Garnish with basil sprigs and toasted pine nuts.  Serve with crackers or toasted baguette slices.


Sondra’s Chicken Divine
This was one of the most requested of all my mother’s recipes, especially at any holiday gathering. Whenever my sister and I would visit mom after we’d left home, she would be sure to have one waiting for us. This is especially a good recipe to make in advance in a disposable pan and freeze for later, or for taking to sick, recovering or grieving friends. My mother was always the best for arriving at just the right moment to support a friend with a hot meal. I share this family recipe in honor of her.
Ingredients:
1 package Uncle Ben’s wild rice with original seasonings
3 cups frozen broccoli florets, thawed.
2 can’s cream of chicken soup
1/2 cup mayonnaise
1/2 cup sour cream
1 can cream of chicken soup
2 Tablespoons lemon juice
a dash of white pepper
4 boneless, skinless chicken breasts, cooked and cubed
3-4 cups shredded sharp cheddar cheese
2 tubes of while wheat Ritz crackers, crushed
3 Tablespoons melted butter
sprinkles of paprika

Directions:
Preheat oven to 375 degrees. Assemble this casserole in a large, deep baking dish.  First layer: Prepare rice according to package instructions then spread in the bottom of the dish.  Second layer: Evenly spread the broccoli over the rice. Third layer: Blend soup, mayo, sour cream, lemon juice, pepper, chicken, broccoli and 1 cup of the cheese in a large bowl and mix thoroughly.  Spread evenly over the broccoli.  Fourth Layer: spread remaining cheese over the chicken mixture. Topping: Crush the crackers and blend with the melted butter, then spread over the cheese.  Sprinkle paprika over the crackers. Cover with foil and bake for 30-40 minutes or until bubbling at the edges. Remove foil and brown for a few minutes more. Let stand a few minutes before serving.

 

Witchin’ in the Kitchen: Samhain Recipes

JackolanternSamhain (pronounced Sow-wen) is known as the Third Harvest. This is the time of the slaughter, when in ancient agricultural communities, the livestock was thinned, butchered and prepared for storage over the winter, because you can’t keep the entire herd fed over the winter, nor warm with you and the kids in your yurt, and well…the point of raising livestock is to eat it…duh. In Eastern NC there are hog kills and they are a lot of hard, gory work on the farm, but make for a great feast of pork barbecue. mmmmm…..

Samhain is a Greater Sabbat and the peak of the tides of the Autumn season, when the earth is in decline, just like old age. It is celebrated when the sun reaches 15 degrees Scorpio, or on the calendar date of November 1. Remember that if “Hallows” is Nov. 1, then “All Hallows EVE,” would be the night before, on October 31st. In the US Halloween is celebrated far and wide with gory, horror shows, costume parties, traipsing through the night with lit jack-o-lanterns and trick or treating for candy (or else! Its sanctioned extortion, I tell ya.) For one night you can be your shadow self for the night, which in this college town seems to reveal the latent desire to be porn stars, but anyhoo….  While the roots of these practices are indeed from our pagan ancestors, and a lot of fun to do with both the kids, and all my wacky, witchy adult friends, I don’t consider that part of my spiritual practice.  Don’t get me wrong, I LERVE me some Halloween; I’m over-the-top intense about my costumes and decorations, and I throw a huge Witches’ Costumed Ball

Heron as "allegory." Basically I was a dark personification of "pisces" or The Moon card.

2013, Heron as “allegory.” Basically I was a dark personification of “Pisces” or the Moon Tarot card. My date was Allegory of Scorpio, or The Death Card. It was awesome!

every year, but I separate the two sides of the holiday, and celebrate Samhain on the astrological date during the first week of November.

The Wheel of the Year mythos of this time tells the story of the Sage God, who sacrificed himself to feed his people at Lammas, and began his descent to the underworld at Mabon, now arrives and enters his deep slumber of regeneration, just like the hibernating animals of the wild.

The Crone Goddess, having joined him for her rest and preparation for birth of the new light at Yule, has fully withdrawn her vital energies from the earth, just as the sap has withdrawn, rendering the branches scraggly and bare.  Best to have brought in all the harvest from the field by now; anything left behind beyond Samhain needs to be left for the Spirits, or its bad luck.

This last harvest is about letting what no longer serves our highest good die away, clearing out the refuse, and making space for that fallow period. It is an austere time, polar opposite of the decadence and frivolity of Beltane, as it should be. Whereas Beltane was the marriage, Samhain is the funeral.

This is when we honor the very important aspect of death within the life-cycle. Without death, we would be seriously screwed. I mean, just think about EVERY zombie, or vampire movie you’ve ever seen. That shit ain’t natural, and its terrifying to think about.

Speaking of shit, every time you take one be grateful for the fact that what food you ate that “died” to sustain you, can be broken down into energy, and the refuse removed from your body, being replace with NEW LIFE!  We NEED death. Within the Great Work of our spiritual intentions, we start to release attachments to those things that have come to their conclusion because of the Work, or that need to be cleared away to make room for the full harvesting of the Work. We honor the dead, we remember our ancestors, we sit in silence and share the “dumb supper” with our beloved dead. We mourn our losses, but losses make us wiser…they pierce the veil and allow us to see further, and recognize the big-picture patterns forming around us.

From Samhain, we then turn the inner eye back over the whole cycle and appreciate it’s end and what it taught us.  We, too, enter our “hibernation,” and should take this “between” time to contemplate, integrate, and “hold the space” in that dark, silent, still, dreamy period ahead; Winter is coming.

Here are a few of my favorite Halloween and Samhain recipes that I’ve long loved for both Costumed Ball and Samhain Dumb Supper with the Tribe; may they brighten the feast of the dead. Enjoy!


 

pumpkin fluffPumpkin Fluff Dip

Ingredients:
1 (8 ounce) cream cheese, softened
1 (15 ounce) can solid pack pumpkin
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 (8 ounce) Cool Whip, thawed
Gingersnaps or graham crackers
Blend the cream cheese, pumpkin, vanilla and spice with a hand blender until smooth, add the Cool Whip and fold together with a spatula. Chill in the refrigerator until ready to serve. I like to load it into a small hollowed out pie pumpkin, and serve with the gingersnaps or graham crackers.

Baked Jack-o-lantern Brains

Ingredients:
1 pie pumpkin about the size of a volleyball that sits upright easily
1 box Uncle Ben’s Wild Rice with Original Recipe seasonings,
or 6 oz. of the grain of your choice, with 1/2 teaspoon salt.
1 pound lean ground beef
1 small onion, chopped
1/2 teaspoon grated lemon peel
1/2 cup raisins
1 chopped fresh apple
1/4 cup chopped walnuts
1/2 cup chopped fresh parsley
1/2 teaspoon dried mint leaves
1 can tomato soup
1 Tablespoon lemon juice
1/4 teaspoon ground cinnamon

Directions:
Preheat oven to 350 degrees. Prepare your rice or grain according to package directions and set aside.

In large skillet over medium heat, brown ground beef and onions, stirring occasionally to break up the meat.  Pour off the excess fat.  Remove from heat then stir in the lemon peel, raisins, apple, walnuts, parsley and mint leaves.

With a sharp knife, create a removable top around the stem by cutting at an angle a 4-6 inch diameter hole.  Scoop out the seeds and loose pulp, trim the stringy pulp from the top.  Stuff the pumpkin with the skillet mixture, replace top.  Sit your stuffed pumpkin in a large baking dish, add 1/4 inch of water and cover with foil.  Bake for 1 hour or until flesh of pumpkin is tender and easily scoops away with a spoon to be served with the stuffing.

While pumpkin is baking, blend the tomato soup, lemon juice and cinnamon and heat either in a sauce pan over low heat or warmed in the microwave for a few minutes.  When serving, pour tomato sauce over the stuffing.


Lentil Veggie Turkey Soup

Ingredients:
1 onion, chopped
3-4 stalks of the heart celery with all the tender leaves, chopped
3-4 carrots, chopped
3-4 cloves of garlic, minced
2 teaspoons of Thyme leaf
1 teaspoon celery seed,
copious black pepper (to taste)
1 1/2 cups dried lentils, rinsed
1 can of diced tomatoes with liquid
1 can of corn, drained
2 boxes of prepared chicken stock – I don’t actually know how many ounces were in each, but they were the standard large-ish box available in the grocery store soup section.
1-2  tablespoons of apple cider vinegar, to taste.
1-2 cups of prepared wild rice (I happened to have some left-over in the fridge. It was Uncle Bens, with the seasonings already mixed in.) OR you can add a half cup of dried wild rice and an extra 1 cup of water.
6 tablespoons of soy sauce or tamari sauce
A turkey or chicken part of some kind, like a leg on the bone. Mine happened to just be the tail bit off a bird I’d roasted a while back and had frozen the extra pieces for making stock. I added it while frozen, then let it simmer in the stock the whole time.

I sauteed the fresh veggies in olive oil for about 5 minutes. Then added the lentils, spices and canned veggies to saute a bit more. Then I added the rest of the ingredients, except the prepared rice and soy sauce. Bring to a boil, covered, then reduce to medium low and simmer for about an hour, possibly two on very low. This can be an all afternoon affair if you’d like.  Stir frequently.  Before you serve, remove the turkey/chicken piece, separate the edible meat, chop into bites, and add back to the soup and discard the bones, etc.  Add in the prepared rice and soy sauce. Taste it. Is it too earthy? More vinegar and pepper. If it isn’t salty or rich enough? More soy sauce.

For a vegetarian version, use veggie stock instead and omit the poultry, obviously. I suggest mushrooms as an alternative.


Fungus Aradia

Why? because this is an Italian dish with mushrooms and I’m stretching for Witchcraft related names, just go with it!
Ingredients:
1 pound of peppardelle noodles (wide, flat ribbon noodles)
3 tablespoons butter
3 tablespoons olive oil
1/2 pound of thick sliced pancetta, cut into long strips
(or substitute thick-cut bacon)
3 yellow onions, sliced into 1/8 inch ribbons
2 pounds of assorted fresh fungi (crimini, chanterelles, portobellos, porcini) sliced         1/4 inch thick or halved if small.
2 Tablespoons balsamic vinegar
2 Tablespoons chopped fresh sage and thyme
1 1/2 tablespoons minced garlic
salt and pepper
freshly grated Parmesan cheese.

Directions:
In a large saute pan over medium heat, warm the olive oil.  Add the pancetta and stir occasionally until lightly browned.  Add onions and saute until almost tender, 7-8 minutes.  Transfer to a bowl and set aside.  In the same pan, melt the butter and saute the mushrooms just until they release their liquid and soften.  (You may have to cook the mushrooms in 2 batches depending on the size of your pan.)  Add the onion mixture back into the mushrooms and reheat over high heat.  Add the balsamic vinegar, sage, thyme and garlic and saute for 2 minutes.  Season to taste with salt and pepper and keep warm.  Meanwhile boil the pasta in salted water until al dente.  Drain and transfer noodles to a large serving bowl.  Add the mushrooms and toss gently. Serve with Parmesan cheese.

Witchin’ in the Kitchen: Mabon Feasts Serve up a Challenge

Mabontides are flowing out once more, my lovelies! Witches’ Thanksgiving is one of my favorite sabbats, and it is marked by our entry into the cardinal sign of Libra, a sign of balance. Once again, the sun hangs in the equilibrium of light and dark. This year that moment falls on Wednesday, September 23rd.¹

When day-time and night-time are equal,
When sun is at greatest and least,
The four Lesser Sabbats are summoned,
And Witches gather in feast.²

Witches Wine / Heron Michelle

Witches Wine / Heron Michelle

The second harvest of fruits and vegetables, Mabon is the initiator of the season of Autumn. This is a low ebb or lesser sabbat, wherein we feel the vital energy begin to recede from the earth as she continues her spiral into the decline of the year. This is the time of acceptance, the receptive power of water. The auburn, red and yellow leaves of the trees, the apples ready for picking, the deepness of the setting sun, the darkening afternoons, all remind us that night always follows day, no exceptions.

The dark and the light in succession,
The opposites each unto each,
Shown forth as a God and a Goddess:
Of this our ancestors teach²

In the Wheel of the Year mythos that I enjoy, at Mabon the God and Goddess become the Sage and Crone, and with experience, comes the inner vision to see deeply into both the past and future. They know the sacred order of the “perfect,” complete cycle, that is symbolized by the wheel; they teach us that life is sustained through death, just as death contains the promise of rebirth (at Ostara). As symbolized in the yin/yang, the key to one side of any polarity is found in the heart of it’s opposite. The fruits that are cut down, will rise again both as the seeds planted next year, but also by sustaining the living. As we are fed another year, the gods live on through us.

The birth and rebirth of all nature,
The passing of winter and spring,
We share with the life universal,
Rejoice in the magical ring.²

No Witch is an Island

This time of year, I ask myself:  how will I stay in balance of giving and receiving? It takes hard work to bring in the harvest, and many hands working together toward the common goal of survival. Think about that cookie on your altar platter; SO MANY hands are required to bring that seed of wheat, sugar, and chocolate chip all the way from planting, through harvest, through baking, to the store, to the feast … no witch is an island!

How have we helped our fellow humans within this web of existence lately? How have we expressed gratitude for all that we are bringing in from the fields of the gods? They instruct us to FEAST!  Let us bring our best and most tasty offerings to the common table, and share in what we have with generosity.

So drink the good wine to the Old Gods,
And Dance and make love in their praise,
Till Elphame’s fair land shall receive us
In peace at the end of our days.²

Perfect Love as a Verb

This harvest feast, the Witches’ Thanksgiving, calls for a gathering ’round of family, both your family of origin, but also your family of choice. Recently I was challenged by a dear priestess friend of mine with the question:  “When does it get to be Love as a verb? I mean, to see all this broken humanity, yes. But how does that translate into action?”

Goooood question!

This reminded me of one of my favorite quotes by Mr. Rogers, my childhood hero. Despite growing up deep-fried in the contentious and back-biting Southern Baptist church, I can thank a children’s TV show personality and Presbyterian minister, Mr. Fred Rogers, for instructing this young witchling in what it means to be a decent neighbor.

“Love isn’t a state of perfect caring. It is an active noun like struggle. To love someone is to strive to accept that person exactly the way he or she is, right here and now.” ~Fred Rogers

Verbs or nouns, the key word we are looking for here is “active.” We all occasionally fall short of the ideal in our relationships–especially our spiritual relationships. Perhaps sometime in the past, a kerfluffle flared up between friends. It has happened to me more than I like to admit.

Egos get in the way sometimes; perception can be such a tricky thing — especially within covens. We all have shadowy bits that must be dredged out of the deep recesses for processing–that is how we advance through the initiatory and evolutionary process of Witchcraft. Too often (usually when Mercury is in retrograde) we erroneously project those shadows onto our loved ones standing beside us in the cosmic amplifier of the sacred circle. Unfortunate things go down, sad to say.

I hate it when that happens. Hopefully, with time and water under our damaged bridges, things have now settled down. Thank all the gods that life is a cycle … those may have been the winters of our discontent, but the hope of spring always follows. Hopefully, we’ve come through the kerfluffles as wiser people.

The Mabon Challenge

We realize that it is the struggles, the challenges, the grit and tweak against the grain of life that hones us into the powerful incarnate gods that we are, yes?  “Thanksgiving” is a pretty obvious theme of The Great Work at this time of year. This Mabon, we need to dig deep and excavate gratitude for the lessons learned through adversity–including the unfortunate coven kerfluffles.

As a way to turn the idea of perfect love into a course of action, lets consider reaching out with ye olde olive branch.  Mend a fence, rebuild a bridge, send a card, make the call…it doesn’t have to be a huge thing, but in some way let’s reach out to the beloved friends we’ve been missing at our feast tables, and “accept that person exactly the way he or she is, right here and now.” Maybe that means that the first thing you serve yourself is a heaping helping of crow, but that kind of soul food can be so beneficial.³

This is The Work, folks. No one said witchcraft would be all glitter and moonbeams. (Well, if they did, they were a snake oil salesman!)

And Do What You Will be the challenge,
So be it Love that harms none,
For this is the only commandment.
By Magic of old, be it done!²

As a “spoon full of sugar to help the medicine go down,” I’ll share with you one of my favorite recipes (below) to scintillate your coven mates come Mabontides!

Blessed Be!

~Heron

References

  1. For exact astrological times of all the Sabbats for your region, you might find archaeoastronomy.com helpful.
  2. From Doreen Valiente’s, “Witchcraft For Tomorrow” 
  3. I have this theory that “eating crow” actually melts cellulite…uh huh…seems legit!

Autumn Harvest Bisque (Vegan and gluten-free)

Autumn Harvest Bisque / Heron Michelle

Autumn Harvest Bisque / Heron Michelle

(Heron Michelle)

Ingredients:

  • 2 tablespoons coconut oil or extra-virgin olive oil (EVOO)
  • 1 1/2 cups sliced leeks, white and pale green parts only,
  • rinsed thoroughly and drained
  • 1 tablespoon minced garlic
  • 1 large butternut squash, peeled and chopped
  • 1 large sweet potato, peeled and chopped
  • 2 Granny Smith apples, peeled, cored and chopped
  • 2 teaspoons curry powder
  • 1/8 teaspoon cayenne or red pepper (optional)
  • 1 Teaspoon Berbere powder (it’s an Ethiopian spice much like paprika.)
  • 1 Tablespoon grated fresh ginger
  • 1 Tablespoon minced fresh lemongrass
  • 6 1/2 cups vegetable broth
  • 1/2 can of Coconut Milk
  • 1/2 cup Tamari (gluten free soy sauce)
  • Sea Salt and freshly ground black pepper to taste

For Garnish:

  • 1 bunch green onion, chopped
    1 pound crispy fried bacon (Obviously this recipe is vegan all the way up to this option, but…bacon!)

Directions:

In large soup pot over moderate heat, melt the coconut oil or EVOO.  Add the leeks and saute about 5 minutes. Add the garlic and stir briefly.  Add the squash, potato and apples, raise heat to high and saute until they begin to caramelize, about 5 minutes.  Stir in curry powder, ginger, lemongrass, berbere and red pepper.  Add in the broth, bring to a simmer and cover,  Adjust the heat to maintain a gentle simmer until the vegetables are all tender, about 40 minutes.

I puree in the pot with an immersion blender, but if you don’t have one, transfer in batches to the blender or food processor and process until pureed.  Return to the pot, add the coconut milk, and tamari sauce.  Stir well, remove from heat and season with sea salt and black pepper to taste.

Serve as soon as possible into individual bowls and garnish with and liberal sprinkles of green onion (add bacon if you don’t need it to be vegan.)

Witchin’ in the Kitchen: Lammas Recipes

LammasCornThe cross-quarter Sabbat of Lammas arrives around the first day of August, or when the sun is 15 degrees Leo! This is first harvest of corn and grains, when the fields grow tall and verdant and the vines are heavy with fruit, just like our Lady Goddess, her belly full as the moon. Lammas is a Greater Sabbat in the Witches’ year, as it is the apex of the summer season, and thereby is the apex of the summer power.

In the southeast United States, where I live, corn is a very big part of our harvest, with ears of sweet succulent goodness ready to be shucked and dollies woven, not to mention the tomatoes fit to bursting off the vines. It is high summer, hot and sticky!

Lammas is a “pregnant” time, full of hopefulness and expectation, wherein we begin to taste the fruits of our labors within the Great Work, and our back yard gardens alike. We tended those magickal workings at Litha, working hard to support those intentions with our sustained energies, actions and self-confidence, we now begin to prepare for the harvest with methodical planning and gentle care.

Here are a few of my favorite recipes to tickle your taste buds, and thrill your coven-mates come Lammastides.

Blessings!


Tomato Polenta: Vegetarian

Ingredients:
1 Cup Milk
1 Cup water
1 Cup Tomato juice or V8
1 Cup yellow polenta cornmeal
1 t. sea salt, Himalayan sea salt is even better!
1 cup grated cheddar cheese

In sauce pan, bring liquids and salt to a boil.  Slowly sprinkle cornmeal into liquids while stirring constantly to break up lumps.  Lower to medium-low heat and continue stirring for 10 minutes or until mixture is thick and like “grits.”  Stir in cheese.  Remove from heat and pour into a flat casserole dish or pie-plate.  Set aside to cool and set-up or refrigerate and use later.  After it is firm it can be reheated, baked or sliced and fried.  Serve with Black and Gold Salad on top.

Black and Gold Salad: Vegan

Ingredients:
1 can black beans, drained and rinsed.
1 can corn niblets, drained
1 medium tomato, diced
1/4 cup fresh chopped cilantro
2 Tablespoons lemon juice
2 Tablespoons olive oil
1 teaspoon maple syrup
3-4 diced green onions
1 Tablespoon chili powder
1 teaspoon cumin powder
1 teaspoon sea salt and 1/2 teaspoon pepper, or to taste.

Mix it all up and serve room temperature or chill and serve later.  Serve over Tomato Polenta or as an appetizer with tortilla chips.  Personally, I think it is good enough to eat with a spoon!

Witchin’ in the Kitchen: Beltane Recipes

hieros gamos 1When the Sabbat of Beltane draws hot and bothered to the fore, at 15 degrees Taurus, we are once again at a Greater sabbat in the Witches’ Wheel of the Year, if not *the* Greater Sabbat. Beltane stands at the apex of the spring season, May day, in the balance across from Samhain, and is the silly, frivolous moment that keeps the mournful dearth of Samhain in equal measure. They say there is a time and a place for everything, and the Wheel of the Year covers all the bases.  Beltane is the “college” of the sabbat cycle; bring on the drunken cavorting, flirtation, indulgence and dancing around the balefires. Remember, boys and girls, practice safe and responsible sex and drinking while you dance ’round those fires.  Never forget Heron’s “First rule of Witchcraft:”  Don’t burn the Witch.

Our God and Goddess are seen to have grown into adulthood now, and this is their sacred marriage and consummation; this is the heiros gamos.  As for The Great Work, Beltane is that fertilization of the grand ideas and intentions we set for ourselves at Imbolc through the symbolic planting of the seeds, then began to sprout as new thoughts, and new ideas took their hold on us at Ostara, like that breath of fresh air.  Beltane is the union of opposites, and through their merging a new channel is opened through which we may birth our endeavors come harvest time. But for now, the womb of earth and water will quicken, receive the spark of air and fire, and begin the true gestation of the Great Work for this turning.

As the coven, tribe and clans gather to dance the Maypole, crowning May King and Queen, as you set the marriage feast, here are a few favorite Beltane recipes to enjoy before you are too besotted. Don’t do anything I wouldn’t do! 😉

Blessings!


ChocolateShotChocolate Aphrodisiac Elixir

1 cup dried damiana
 herb
4 sticks cinnamon
1 vanilla pod
1 tsp angelica root (opt.)
3 cups Jamaican spiced rum
1 T baking cocoa
honey to taste, about a 1/2 cup
1 vial Royal Jelly

Split open vanilla pod and add beans to rum. Mix in all ingredients 
except honey. Seal in a jar for two weeks. Strain and sweeten to taste 
with honey, add one vial of Royal Jelly and bottle. This recipe is best if left to sit for a while, but it can be served right away. I recommend no more than a swig at a time, shortly before you get….ahem…busy.  Best wishes!


chic asparagusBacchus’ Spear and Bean Salad

Ingredients:
6 oz. of lean bacon or prosciutto, chopped into bite sized pieces
1/2 red onion, minced
2 cloves garlic, minced
A big bunch of fresh asparagus spears
2 cans Garbanzo Beans, (Chick Peas) drained and rinsed
1/3 cup minced fresh Italian parsley
6 Tablespoon extra-virgin Olive Oil
1/3 cup Red Wine Vinegar
2 teaspoon Sugar
1/2 teaspoon Sea Salt

Directions:
In a large frying pan, fry bacon or prosciutto for a few minutes until fats have released.  Add onion and garlic and saute until pork is crisp and onions glossy.  Drain off the grease.  Separately, steam asparagus spears about 8 minutes until they are tender firm,  rinse in cool water, then chop into bite sized pieces.  In a large bowl whisk together olive oil, red wine vinegar, sugar and salt.  Add asparagus, sauteed mixture, chick-peas, and parsley.  Gently turn the mixture until well coated.


Greek Goddess Chicken

Ingredients:
1 chicken, quartered
3 medium potatoes
6 carrots, peeled
1/2 red onion
2 lemons, peels zested
1/2 cup extra virgin olive oil
1 tablespoons dried oregano
1 tablespoon dried thyme
1 teaspoon salt, or to taste
1/2 teaspoon black pepper

Preheat oven to 375 degrees. Zest the lemons by peeling off the yellow parts of the skin with a potato peeler, then finely minsing with a knife. In a small bowl, blend the zest, herbs and spices.

Wash and dry chicken pieces and arrange in a shallow baking dish. Drizzle half the olive oil over the chicken, sprinkle half the zest/herb mix evenly over the chicken.
Cut potatoes, carrots and onion into bite-sized chunks. Mix thoroughly with the rest of the olive oil and remaining zest mix, and the juice of the two lemons. Pour evenly into a deep baking dish.  Bake both dishes uncovered, on the same rack in the middle of the oven for 1 hour, or until chicken is no longer pink, and the skin is crisp and brown.  Once while cooking, stir the vegetables. If at end of cooking the chicken and veggies aren’t brown enough, try about 5 minutes under a low broiler, but watch it like a hawk so that it doesn’t burn.


No Toil or Trouble Tomato Soup
Vegetarian

1 T. butter
1 carrot, finely chopped
1 small onion, finely chopped
2 T. flour
1 t. basil
1 t. dried thyme
1/2 t. salt
1/2 t. pepper
1 1/2 cups milk
8 oz. cream cheese
1 large can crushed tomatoes–795 grams
1/4 C. chopped fresh basil
grated Parmesan cheese

Saute vegetables in butter until soft–5 min.
Reduce heat to med-low and stir in flour and spices.
Stirring constantly, add milk slowly until boiling and slightly thickened–about 5 minutes.  Whisk in tomatoes and their juice.  Reduce heat and simmer uncovered about 15 minutes–chunk the cream cheese and stir into the soup until dissolved.  Process one blender-full of the soup until smooth, add back to the pot and reheat.  Sprinkle each serving with grated Parmesan and fresh basil.


Spring Quiche
makes 2 pies

Ingredients:
2 deep dish frozen pie shells
1/2 pound of bacon, chopped
2 cups chopped frozen spinach, thawed and drained
6 eggs
1 cup of milk
1/2 teaspoon salt
1/4 teaspoon pepper
4 diced green onions
3 cups of shredded cheddar or Colby cheese
2 Tablespoons flour
dash of nutmeg

Preheat oven to 450 degrees.  Place frozen pie shells on a cookie sheet and bake for 5 minutes.  Remove from oven and reduce heat to 325 degrees.  In a skillet, brown bacon until crisp then discard the fat.  Add spinach and cook over medium heat until warmed through.  Remove from heat.

In a small bowl toss cheese and flour together.  In another bowl, beat the eggs, milk, salt and pepper with a hand mixer or whisk until frothy, add green onions.
To assemble quiches, evenly divide the bacon mixture to form a layer in each pie shell.  Evenly divide cheese mixture to form a layer in each pie shell.  Then pour half of the egg mixture over the cheese layer.  With a fork, gently prod the mixture so that the liquids can soak to the bottom without actually stirring the layers together.  Sprinkle a dash of nutmeg over the top of both pies.  Place them in the oven and cook for 40 minutes or until the surface of the pies is solid and springs back to the touch.  Let stand for 10 minutes before serving.

 

Witchin’ in the Kitchen: Ostara Recipes

eggsOstara Sabbat rolls around as the sun enters the sign of Aries, between March 20-22, and initiates the season of spring. Ostara is the Spring Equinox, the liminal time, or the gateway time holding in the balance the ending of Winter and the birth of Spring.  This is a low ebb in the flow of energy on The Wheel of the Year, and so is considered a quarter, or lesser sabbat.  Yet is always a welcomed moment to bid adieu to Old man Winter, and welcome in the fresh breath of Lady Spring.
The mythos at this time tells the story of the Maiden Goddess, Persephone, Ostara, Eostre, fully returned now from her underworld journey, who steps foot upon the earth again and with each step, the snows recede and the sprouting seeds break through the surface of the earth. As the world awakens, the branches budding out, the Goddess too, blossoms into her full womanhood as the flowers that rise, opening their eyes, lifting their faces into the golden dawn.  The Lad, the Jack of the Green, the Stag grown strong, entering manhood as the sun strengthens, and the animals of the wild emerge from their deep sleep to seek out their mates, and feather their nests. It is the time of the hare, fertility, and for gaily colored eggs shared as a blessing between friends and neighbors.

Here are a few of my favorite spring time dishes to try for your Ostara sabbat feast.

Many Blessings!
Eostre Bunny Green Salad
Vegetarian
Salad:
1 bag of prepared mixed salad greens
1 cup alfalfa sprouts
1 cup red grapes, halved
Cherry or grape tomatoes, halved
Grated Asiago cheese (as much as you like)
1/4 cup salted sunflower seeds

In large salad bowl, layer ingredients in order that they are listed.  Serve with Citrus and Seed salad dressing.

Citrus and Seed Dressing: Vegan
1/4 cup Tahini (Sesame seed paste, usually found near the peanut butter or
international foods)
1/4 cup Tamari (Arabic Soy sauce, usually found with Asian foods, gluten-free options available)
1/2 cup Extra Virgin Olive oil
1/3 cup lemon juice
1/4 cup onion, minced
1/4 cup green pepper, minced
1 small stalk of celery, minced
1 teaspoon white pepper

In a blender, blend the onion, green pepper, celery, tamari and tahini.   Add the lemon juice, pepper and oil and blend on high speed until smooth.


 

tabboulehCaterpillar Salad
Vegan
(caterpillars love to eat parsley, otherwise this is known as Tabouli)

Ingredients:
I cup Bulgar wheat
3/4 cup boiling water
2/3 cup chopped green onions
2 bunches of fresh parsley, finely minced in a food processor
2 small tomatoes, diced

1 small cucumber, finely chopped
2 tablespoons chopped fresh mint
6 tablespoons olive oil
6 tablespoons lemon juice
1 1/2 teaspoon salt

Directions:
In large mixing bowl, add Bulgar wheat and the boiling water and let it sit for 30 minutes.  Meanwhile, chop and add your green onions, parsley, mint and tomatoes.  Mix everything together with the remaining ingredients.  It is best if let sit for a while prior to serving.


 

Deviled-Eggs1Devil-May-Care Stuffed Eggs

Ingredients:

1 dozen hard-boiled eggs, peeled, halved
2 tablespoons yellow mustard
2 tablespoons mayonnaise
2 tablespoons sweet pickle relish
1 tablespoons Apple Cider Vinegar
1 teaspoon granulated cane sugar
1/4 teaspoon celery seeds
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Paprika

Scoop the yellow yolks of the eggs into a wide, flat bowl and mash with a fork. Add all the rest of the ingredients except paprika. Mix thoroughly with a spatula. Taste it and see if you like it…adjust as needed. Too sweet? Add a bit more salt. Too sour? Add a bit more pickle relish or sugar.Want more ZIP? Try a bit more vinegar. I like my eggs pretty zippy.

Take a gallon zip lock bag, stuff a corner of it into an empty coffee cup and fold down the top of the bag over the edge of the cup. With the spatula, shovel all the mix into the bag, using the edge of the cup to scrape the spatula clean. Close the bag, squishing all the mix into one corner, burping the bag for any air bubbles, and sealing shut. Twist the bag to push down the mix and use like a pastry bag. Cut about a half inch corner off with the scissors, and squeeze the mix back into the eggs, using a bit more than the indention will hold, until all gone. Sprinkle a bit of paprika on each egg as a garnish.